Devised by Dr Silvia Hartmann this is a truly amazing discovery that has the potential to transform the world.
What is EmoTrance?
Emo – stands for Emotional Trance for Transformation, Transition or the state that our minds wander to when we focus within ourselves. We do go into a slightly meditative, relaxed state when we concentrate on the energy moving within our bodies but this is not hypnotherapy.
Simple Explanation
Everyone has feelings all of the time, feelings come and go.
Feelings can become a problem when they are stored in the body and cannot move along and out of our systems. Then you have the original feeling and the next and then the next, until you feel overwhelmed.
You might think that you are coping well through a period of stress in your life but as each feeling enters your body and gets trapped it adds to the pressure that your body is under. Eventually your body reacts, you may have an anger outburst, you may cry uncontrollably, you may have a panic attack, you may have pain, nausea, a sinking sensation in your tummy.
This build up of emotion has blocked your energy system.
By opening up the pressure valves and letting the feelings move through and out of the body as they should, you release the blocked up energy.
In your body are channels (not meridian lines) for this energy to run through and out of, these channels can be in your skin, through your hands and feet, your mouth, your ears – anywhere in fact. The energy flows through and out of everybody differently as everyone has a unique energy system.
Emo Trance is a very simple, natural way of working with your own energy system to bring you more than healing – it is a whole way of nourishing your body with energy.
Once you remove stuck energy that may manifest as pain, Emo Trance is designed to give us back our abilities to be in FLOW with our environments – for our energy systems to be in flow again.
Emotions are the feedback devices to tell us of the state of affairs in the energy body.
All anger, hatred, despair, grief, depression, anxiety, fear, terror, loneliness, love, delight, joy, sadness – all emotions are nothing more and nothing less than Direct Responses of the Energy System
All Emotions are Cries of Pain or Joy from the Energy System
Energy is just energy – it is neutral like rain or snow or sunshine. If we experience any energy as unpleasant or painful, this is only because we are not processing this energy correctly.
Emo Trance may transform pain into joy, peace, bliss and delight
Emo Trance works through our INTENT
Emo Trance The Simple steps:
We have an energy body in need of help
It tells us WHERE it needs help by the emotions we experience
We give it this help by using our INTENTION
In Emo Trance we do not use “standard maps” of anyone’s energy system.
This is because everyone’s energy system is different so instead we take note of what is actually really there and what is happening.
Emo Trance is completely practical
Example:
Think of an emotion that was so strong, it hurt you.
Feel where it is affecting you in your body
Place your hands on or above the hurt
Focus only on the feeling in your body not what made it hurt
Make an Intention of Healing – Give your body permission to release this hurt. Let the hurt SOFTEN and FLOW. Energy needs to be soft to flow through and out of your body so you need to focus on it getting softer and softer so that it can flow.
Keep the hurt in your body softening and flowing, allowing it to move anywhere it wants to go as it moves through and out of your body. If you can let your hands hover and encourage above or on the hurt.
Remember it is ONLY ENERGY.
INTENTION MOVES ENERGY
Initially this might take a little while to clear through the body but the more work you do to help to clear your system of old hurts the quicker the energy will move.
You can work through old emotional issues such as childhood memories, traumas, grief etc. Work on the most painful first.
Just focus on how that emotion makes you feel in your body and focus on the body, letting the blocked energy you feel soften and flow and leave your body. The more you can clear the better you will feel.
As you work breathe deeply to help move the energy.
Eventually you will be so in tune with your body that you will be able to recognise your body’s response to incoming energy and react by letting it flow through and out of the body rather than letting it get stuck.
You can then experiment by breathing in the energy of everything in your environment from the trees and flowers, to birds, colours – in fact anything in or around you can provide you with energy nutrition – even things that you do not like!
N.B EmoTrance only treats the Energetic Body focussing on emotional feelings not physical responses to physical events.
HEART HEALING
One of the most important places in our energy system is the heart of energy, the nuclear reactor that powers all aspects and all layers in our energy system.
Try Heart Healing every morning and evening to keep your energy flow healthy.
Try the following or create your own words to help focus your intent:
“I place my own healing hands
On my own dear heart
It is my desire and my will
To right what once went wrong
To give my heart all I have to give
To make it strong, to make it shine,
Restore the Even Flow
Become the star that I am meant to be”
There is much to explore with Emo Trance. Everyone benefits from someone else placing their intent to heal as well and helping the energy to move.
If you like the idea of Emo Trance but don’t seem to be able to use the technique on your own or don’t feel anything, you may need a little help.
Some people have put up shields and barriers to protect themselves from incoming energy and a qualified EmoTrance Practitioner can help you to recognise these shields and remove them safely and gradually to allow energy to flow and energy system to heal.
If you like the idea of working in a group environment to work on your issues then please let me know as I am planning a series of very low cost local workshops or Healing circles on “Moving the Energy”. If you would like further details then keep checking on my web sites, this one as well as www.toptotoehealthtraining.co.uk and www.toptotoehealth.co.uk
If you are not in my area The Sidereus Foundation www.emotrance.com has a directory of Trainers and Practitioners as well as wonderful books on Emo Trance written by Dr Sylvia Hartmann.
Good luck and enjoy the Flow of Energy in your life!